New York City Ballet: The Complete Workout, Vol. 1 and 2

Studio: Uni Dist Corp (music) Release Date: 11/07/2006

Price: $29.98

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POWER 90: Tony Horton's Total Body Transformation 90 Day Boot Camp Workout DVDs

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Price: $193.00

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The Top 2 Muscle Building Exercises For Biceps - Neglect These and You'll Have Wimpy Arms Forever

Most guys that spend any amount of time at all in the gym want well developed and muscled biceps. You can show them off in a t-shirt and they make you look strong. There are so many muscle building exercises for biceps that most guys do way too many and just over train their arms completely. This is why most guys can never make their arms grow. In a world where people think that more is better I can tell you that the rule does not apply with bodybuilding and arm training. Too many exercises and sets and your arms will not be able to recover in between workouts and they will never grow. To make your biceps grow all you really need is two exercises. These two muscle building exercises will make your biceps pop if you use them together.

Close Grip Reverse Chin Ups

The first of the muscle building exercises that you must use to grow massive biceps is the close grip reverse chin up. Yes, this is simply a pull up with a reverse grip and your hands only about 6 to 8 inches apart. Anytime you do an exercise where you physically have to move your body through space your muscles adapt quicker because it is a functional strength exercise. That is why things like squats, deadlifts, chin ups, and dips are so effective at building total body mass. Do 4 sets of 6 to 8 reps of reverse chin ups. Pull yourself up as fast as you can and lower yourself down slower with a count of about 2 seconds. Rest about 2 minutes in between sets and hit another set. If you can do more than 6 to 8 reps it's time to add some resistance. You'll need one of those belts with a chain around it to strap plates on. If you don't have one of these you can cross your feet and put a small dumbbell hanging from them. Or get some rope and tie a 5 to 10 pound plate around your waist. Add just enough resistance so that you are hitting the 6 to 8 rep range.

Standing Bicep Barbell Curls

Nothing fancy here guys, just a straight or cambered curl bar with some weights on the end. The best muscle buidling exercises are usually the simplest movements with free weights. Strict form is the essential part of a barbell curl if you want them to do something for you. Keep your back straight with your elbows tight to your sides. Don't use momentum to get the weight started up. If you need to swing the weight up then check your ego and lower the weights. You want your biceps to be screaming at the end of the set rather than your lower back and shoulders. Do 4 sets of this for 6 to 8 reps. Remember that the form is really the key here because you are looking for maximum biceps stimulation. Once you get to 6 or 7 really strict reps you can cheat on 1 to get to number 8 but that's it. Don't raise the weight until the reps are all strict.

Increase the Resistance

Don't let the simplicity of this workout fool you. If you stick to this for 6 weeks your arms will grow but you need to make sure you are consistently increasing the resistance and the amount of reps you perform. If you do the exact same amount of work each time your body will have no reason to respond with new muscle growth. Push it harder each workout and watch those biceps swell up with these two muscle building exercises!

Get real results now with the best Muscle Building Exercises and top rated programs for developing massive muscles or learn How to Get Ripped Abs while gaining muscle with the best programs to lose belly fat and get a six pack.

How to Build Chest Muscle Fast - Here is the Secret to a Ripped and Sexy Physique

One of the most prominent muscles you will ever display is your chest muscle. An awesome looking pectoral muscle is a sight to behold, something that makes girls drool away when looking at you. It also comes handy when you're walking at a beach with just your swimming trunks on. Soon, you'll find all those girls milling around trying to catch your attention. It also looks very nice under a t shirt. It has that sporty, nice appeal that girls and guys alike adore.

There are several techniques on how to build chest muscle fast. Among them is light bench press. To do this, choose light sets of bench presses and hold them up and down. It is important that you only use comfortable weight at this point as this is often considered warm up. This allows proper circulation of blood into your upper body, arms, and shoulders.

Stretching is also needed before you head to hardcore heavy lifting. This involves simple stretching of your arms and shoulders. Without stretching, you might end up being injured because a vein tears apart due to sudden stress. And you don't want this to happen, do you?

Heavy bench press is next. This is the most potent exercise in shaping up your pectoral muscles. It puts your upper body strength to a test and is something you need to perform over and over again throughout your chest muscle workout.

Other exercises include incline bench press and dumbbell fly. While both focuses on the upper chest, they are different in a sense that incline bench press stimulates muscle growth while dumbbell fly shapes muscles and ensures they are not out of place. These two are essential workouts on how to build chest muscle fast that you should always perform. Perform adequate number or repetitions and make sure they are done at least three times a week.

To build chest muscle, you must eat the right kind of foods. These are foods that have high nutrient value especially those packed with protein. Since workout often makes one hungry, make sure you supply your hunger with loads of protein and just enough amount of fat and carbohydrates. Too much fats and carbohydrates and you risk turning these chest muscles into man boobs. Most guys are ashamed of the fact that they develop man boobs which closely resemble that of a woman's. So if you want to avoid man boobs, you must keep up with a well-balanced diet free of excessive fats and carbohydrates.

Consider reading fitness literature. Most men's magazines keep track of breakthrough fitness workouts which can be helpful in your quest of having strong pectoral muscles. They will keep you up to date and informed as to the latest trends about chest muscle growth.

But there are secrets to Get A Sexy Six Pack that you still need to know. So don't get too comfortable just yet because you are about to be introduced to the dirty little secrets that are so effective that they would get you the body you desire within a matter of a few months without any hard supplements or steroids. Tell me the Secret

Sundesa Blenderbottle with Blenderball

As effective as it is unique, the patented BlenderBottle will effortlessly mix lump-free protein drinks, nutritional supplements, and meal replacement drinks. It is also great for mixing eggs (omelets, scrambled, French Toast), pancake batter, gravies, homemade dressings and marinades, pudding, yogurt smoothies, and much more! It also works great simply as a water bottle. The keys to this unique product is what's inside. It's called a BlenderBall. The BlenderBall is made from 316-grade (surgical grade) stainless steel and electropolished to remove impurities and give it a high-luster shine. The product is stylish, easy to use, easy to clean, and simply the best portable mixer on the market. WARNING: Not for use with hot liquids. Hot or warm liquids (and other ingredients such as pancake batter, soda, etc.) may build up pressure within the bottle and cause flip top to open unexpectedly and spray contents. Open with caution.

Price:

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No-Nonsense Muscle Building Review - 3 Reasons Why No-Nonsense Muscle Building Doesn't Work

No-Nonsense Muscle Building is an all-in-one muscle building program on the Internet. The author, Vince DelMonte wrote the e-book and accompanying bonuses with the intention that even the layman with no experience building lean muscle whatsoever can build lean muscle easily, like a seasoned fitness model or bodybuilder. Thousands of men and women around the world have benefited from the program, finally taking control of their stubborn bodies, living the lives with they only dreamed of after implementing the program. Having said this, not every buyer of "No-Nonsense Muscle Building" has a positive experience from the muscle building program. Here are the three most common reasons that some people may not use the program or even ask for a refund.

1. Too confusing

In his efforts to make the most comprehensive muscle building program on the Internet, Vince DelMonte had no choice but to compromise simplicity for thoroughness. Although on the page, all the extras add value to the main product (the e-book, "No-Nonsense Muscle Building"), they're actually a complete set that can't be broken up. If DelMonte simply offered the e-book on it's own, it would make him a talker but not a doer, since the e-book isn't detailed enough to help men (and women) get started on their exercises. He had to make a few separate volumes, ie. the "29-Week Beginner-Intermediate Intensive Workout Program" and "Upside Down Training" to better implement what he was teaching through the e-book.

Unfortunately, it's just not organized that well and once men get over the initial excitement that they're going to change their bodies forever, etc. They're left to unravel the program. The consolation for this however is the fact that when you purchase the program and there are instructions on the main menu as to what order to complete teh program in. From a user of the program, it's recommended that you completely understand the order of the program and what exactly you do on each day.

2. Too much information

This is the cause of the confusion and it makes one ponder whether Vince would have been better off just sticking to muscle building/bulking and leaving any information about fat cutting out. The "No-Nonsense Muscle Buidling" e-book is already long enough as it is with the chapters on nutrition, the theory of building lean muscle and recovery, let alone fat cutting. Not saying that the information is inaccurate, it's just that Vince could have retained some clarity in his program if he simply grouped the fat cutting chapter of the e-book in the fat cutting section of the program and the nutrition part of the e-book with the meal plans, etc.

3. You've got to work

Vince is either a very good writer or has hired some very good copywriters to make his e-book very appealing. Before you let yourself get dragged into purchasing something you don't want or need take a moment to pause and think about how you're actually going to implement this program.

Vince was aiming for the hardgainer (a man who had experience lifting weights, but had little success actually packing on muscle) and man with no experience building lean muscle with "No-Nonsense Muscle Building". One major flaw in Vince's marketing strategy is that he didn't realize that most men who might purchase the program are just that: regular men. Most of us work, most of us have a family to support and most of us don't have time to work out. With "No-Nonsense Muscle Building" you're going to have to work out at least 3 times a week, about an hour each time. His program however, is characteristically more suited to someone like himself, who is skilled in the field of muscle gain and makes it his priority to build lean muscle, simply because it's his job. For the market Vince is aiming at, simply giving them a set of exercises might be more effective, just to get them started to see really how hard building muscle is.

Men who want to build muscle and are considering purchasing "No-Nonsense Muscle Building", let alone any muscle building program, should make sure they it's right for them. It's a common belief in sales literature that people purchase with emotion and justify with logic and that's the law you have to break to truly get what you want. Don't accept all the dreams they offer you on a silver platter, because that silver platter might just be too hard to sustain.

Cheng is the owner of http://howtogetleanmuscle.blogspot.com. It's geared towards helping regular men with no experience in lifting weights learn how to get lean muscle.

Dairy Myth When Building Muscles - Dairy Products Are Essential and Important!

We all realize that it takes a great deal of eating meats, chicken, etc and a lot other protein to forge the kinds of muscles you desire. And, that is why it is so common to scarf down huge amounts of foods like chicken breasts, lean cuts of prime beef, lots of salmon and other fish, cartons of eggs combined with gallons of low-fat dairy products such as yogurts, etc. Please keep in mind that it is very important to eat a variety of protein sources. Why? Because they all provide a variety of different benefits. Many of us in the past were afraid of consuming any dairy. However, for example, it contains an important benefit - both whey and casein proteins. These two elements are critical in that they are superior because they're rich in branched-chain amino acids and glutamine which are important in body building.

So what is a glutamine: Peruse on and see the important benefits as you build your muscle groups and six pack abs.

Glutamine is probably the most plentiful amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in order to use up a highly beneficial amount you should probably consider buying it in powdered form as a nutritional supplement. Most serious weightlifters and bodybuilders would deem glutamine as one of the most significant supplements out there, and for beneficial reason. What exactly does glutamine do, and how is this helpful to the muscle growth process?

Glutamine is best celebrated for being an "anti-catabolic" agent. What this means is that rather than directly promoting the growth of new muscle tissue, glutamine works by preserving the muscle tissue that you have already built which is so important. Muscle breakdown is a normal process that is occurring all the time. And sometimes this accelerates unusually when you train intensely and when you don't provide your body with enough protein or during the time that you are slumbering as well.

The break down of muscle with hard exercise is totally naturally and is to be expected. However, if you are training and eating properly, then your body is also synthesizing new muscle tissue throughout the day. Your overall muscle gains can be calculated by taking the rate of muscle growth and subtracting the rate of muscle breakdown. Glutamine is part of the six pack ab secrets list and very significant as you build your abs as it assists by minimizing the time of muscle breakdown, resulting in superior overall net gains in muscle magnitude. That is why some people who tend to do hundreds of sit ups begin to observe no results at all. Glutamine is also highly beneficial in the constructive effect on the bodies immune system. Remember that when you and your muscles get heavily stressed from your workouts, the overall entire immune system is stressed as well. Glutamine will help you to recover quicker in between your workouts and will also help to prevent you from getting ill which often happens when you begin a robust exercise schedule Although glutamine will not provide any immediately noticeable consequences, you will definitely achieve greater muscle gains in the long term by using it.

However, dairy can pose a problem for many stomachs because it consists of lactose. Lactose is composed of the simple sugars glucose and galactose. Many people have inadequate stores of the enzyme lactase in their digestive tracts, preventing them from being able to break the bond between glucose and galactose to digest them. This results in a condition many of us know as being lactose intolerance, the uncomfortable feeling many people get in their stomachs 30-120 minutes after consuming dairy. Symptoms may include nausea, cramps, bloating, gas and diarrhea.

Nearly 50 million Americans are lactose intolerant. There are many bodybuilders who are or become so intolerant that they experience symptoms from even the tiny amount of lactose commonly found in some protein powders: such as milk protein, whey protein and casein protein. Do no attempt to reduce digestion of lactose as this can also affect your entire meal, resulting in decreased digestion (and absorption) of protein, vitamins and total calories. Taking lactase enzyme supplements before consuming dairy will help ensure that all of your other important nutrients benefit your muscles and do not end up in the bathroom

When choosing a lactase enzyme supplement, look for a product that is measured in standard lactase units. This means that the product is produced according to FCC standards to break the bonds holding lactose together. Each person's ability to digest lactose varies, so you have to try out to obtain out how much supplemental lactase your body needs. If you believe yourself to be slightly lactose intolerant, start by taking 2,500 FCC units of lactase when consuming dairy-based protein or foods. If you feel you are more sensitive to dairy should start with 10,000 FCC units. And, if your lactase supplement is in capsule form take it at least 15 minutes before eating dairy so your belly has time to break down the capsule. Also remember that lactase powders or chewable supplements can be ingested at the same time as dairy. There are other six pack ab strategies that will boost your metabolism while gaining muscles.

Paul E. Goo holds several patents and is the inventor of the first virtual exercise surf simulator in the world. He has a wide scope of experience working in many fields such as: Nintendo, Sega, Nordic Track - software and product development. He also is known for several popular food products found in Safeway and Costco on the west coast.

He has found a great book on alternative diets and exercise combinations that confront all previous theories on health and muscle mass.